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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Taylor breaks down five simple and often overlooked areas where athletes should be spending their time to produce the success they want. It's easy to get pulled into the latest and greatest flash in the pan approach, but the truth is that the road to reaching your goals doesn't have to be complicated.
Top Five Areas to Focus:
- Keep your workouts simple. Give your body a chance to adapt and build capacity.
- Expand on your goals. Map out what it takes to get there.
- Nutrition is what fuels your endeavors. Give it the weight it deserves.
- Achieving success is an active process.
- Mental skills matter!
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
*****
Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.
This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.
Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.
Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Taylor sits down with the newest member of the TEC coaching team and accomplished road and trail runner, Candice Schneider. Candice's love of running and the "process" is infectious.
Episode Highlights Include:
- Stepping back to focus on fun.
- The power of NOT focusing to yield the results you want.
- The role of acceptance in goal setting.
- Drawing inspiration from those around you.
- Using exercise to process grief.
- Fitness as a vessel for new experiences.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
*****
Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.
This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.
Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.
Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
What can we learn from Olympic athletes? So often we imagine these athletes because they're the best in the world, operate in a way that doesn't apply to us "normal" athletes, and that we can't relate to their experiences. In this episode, Taylor highlights what's to be learned from these athletes' experiences, and how we can apply them to the pursuit of our own full potential.
Episode Highlights Include:
- There's pressure to be an athlete no matter your ability level.
- Failure is inevitable.
- A support network filled with kindness is critical.
- Expectations set the tone for success.
- Commit in spite of the potential results.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
*****
Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Shannon Stober is the Founder of Jump Start Training and Development where she is known for creating passionate leaders, impressive teams, and elevated performance in the public, private, and nonprofit sectors. Taylor and Shannon meet in person and use a personal experience from Taylor's life as a springboard for their conversation.
Episode Highlights Include:
- The power for powerful questions
- How we can get in our own way when trying to reach our goals
- The power of limiting beliefs and triggers
- Are you using your training as armor?
- Who you're being vs. what you're doing
- The definition of a coach and their true obligation to their clients
- The importance of fundamental skill development
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
*****
Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium. This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions. We've been taking it for 3 months now, and have noticed better recovery, sleep, and workout performance.
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
We don't often think about language when it comes to our athletic pursuits. We turn to the physical to define our fitness, success, and progress. However, the words we use to support and define our goals may have more of an impact than we think. Taylor discusses how the words we use can define our actions.
Episode Highlights Include:
- Does the messaging we receive from the fitness industry support us?
- How language can set us up for failure, burnout, overtraining, etc.
- Giving ourselves permission to use language that supports the full athlete experience.
- Choose a "Word of the Year" as a mantra.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
*****
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Amy Puzey is an athlete and entrepreneur whose resume includes being the 2009 Canadian Mountain Running Champion, 2X representative for Canada at the World Mountain Running Trophy, CEO of Five Peaks Running, founder of Access Nutrients, and a mom of 6.
Episode Highlights Include:
- Navigating different phases of your athletic career.
- Integrating your family into your training and athletic goals.
- Preventative vs. Prescriptive - Medicine and nutrition.
- Discussing Nutritional Anthropology and our modern foodways.
- The importance of enzymes in the body.
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Disruptive time periods, like the holidays, can make it hard to put ourselves at the top of our own to-do lists. We often lose our rhythm, direction, motivation, and our WHY. Taylor discusses five practical ways that you can continue to prioritize yourself.
5 Ways to Prioritize Yourself:
- "You can't show up as the best version of yourself if you don't show up for yourself"
- Mix it up!
- Don't make fitness the only focus.
- Cut yourself some slack!
- Do the "small things" really well.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Christine Hernandez is a passionate business owner, wife, and mother that is dedicated to creating a world where everyone is purposeful, accepted, valued, and living a full life in connected community. She knows the importance of living your best life after overcoming a terminal brain condition and choosing life. As the CEO of BOLD Leader Collective, she helps business owners to solve key challenges of misalignment by helping them discover their Vision, Mission, and Core Values (what matters most to them).
Episode Highlights Include:
- Are you using exercise as a coping device? Is that healthy?
- "Checking-In" vs. "Checking-Out"
- How to remain grounded in your WHY.
- Holding your ground on the other side of your goals.
- Look for "Flow" not "Balance"
- The power of "brain-dumping".
- The difference between being proud vs. being prideful.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Using the Identity Negotiation Theory as a jumping-off point, Taylor takes a deep dive into how the experiences we have, and whether they are positive or negative, can have a massive impact on the path we take and how we define success. Learn how this psychological study can be applied to your athletic journey.
How does this apply to being an athlete?
- Set yourself up for success.
- There are no "hacks"!
- Identify what a win is to you.
- Don't go too deep into athletic identity.
- Don't be defined by fitness.
For more information visit www.thomasendurancecoaching.com
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We’re excited to announce that Inside Tracker is offering $200 off the Ultimate Plan to our followers and fans of the “Endurance Minded” podcast!
Use code MINDEDPROGIFT to get 34% off InsideTracker’s “Ultimate Plan,” today through Cyber Monday only. Visit www.insidetracker.com to take advantage of this amazing deal!
Designed to provide the most comprehensive snapshot of your wellness, the Ultimate Plan supports all InsideTracker goals, covering everything from athletic performance to longevity, and overall well-being.
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Anna Ceruti is a coach with TEC, nutritionist, and dedicated athlete with experiences ranging from the Italian Alps to the U.S. triathlon scene. Her passion is to facilitate each of her athletes to define and pursue their goals by providing the tools and knowledge necessary for self-actualization, confidence, and success at any level.
Episode Highlights Include:
- Honing athletic identity through various disciplines.
- How to define our identity. Personal, Social, and Athletic.
- The relationship between our identity and satisfaction.
- The role of our ego. Attitude, Process, and Solutions.
- How to use visualization to maximize performance.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.